Experts have also suggested that how well you regulate your emotions can influence boredom eating. Poor emotional regulation could potentially lead to an increase in eating when you’re feeling bored (22, 23). Maybe you want to finally get into Love Island, or maybe you’ve never watched a single episode of Real Housewives? Reality shows are designed to keep you watching, which can be a boon for a bored brain.2.

• But on the other hand, Dr Stephens did mention my favourite excuse—luck.
• So when you reach for a snack, you add even more pounds.
• Before you know it, your list of things to celebrate when bored gets longer, and the number of drinks you enjoy each week goes up.
• I’m not suicidal, I’m just extremely unhappy and alcohol was a way out for me; a bandaid to mask whatever was/is going on.

AspenRidge Recovery methodologies prove to support clients through recovery and long-term care. We can address fear and healthy coping mechanisms to combat any doubt and uncertainty that either an individual or family may feel during these difficult times. It’s important to understand that achieving sobriety is possible. Alcohol addiction rehab programs should address substance use as well as any underlying co-occurring mental health disorders. The most effective treatment provides access to ongoing therapy, skills training, group or peer support, relapse avoidance techniques, and prescribed medications, if necessary. Taking a personalized approach allows many families and individuals the chance to adjust treatment to best suit lifestyle, needs, and long-term goals.

Have nutritious, filling snacks

The way alcohol is portrayed and the reality of its effects are miles away from each other. If I buy those products and I use them, the marketing has served its purpose. I feel good about my buying decision and the product has added value to my life. Because I’ve experienced riding a motorcycle and I know it’s true.

Serotonin depletion can cause major mood swings and feelings of sadness, anxiety, and irritability. I’ve been where you are, as have thousands of other sober people who had to learn to have a life again after sobriety. Boredom is what can occur when you feel like you’ve got nothing to do and no real agency in changing that fact. So often, our lives are full of distraction, social interaction, entertainment, and things we consider fun.

How To Overcome The Boredom When You Stop Drinking Alcohol? (Transcript)

If you find you’re more susceptible to food cravings, depriving yourself of certain foods might make you crave them more in the short term (6, 7, 8). What’s more, knowing that you plan to eat drinking out of boredom a meal or snack in the next few hours could be motivation to hold back from eating until then. Often an external trigger, such as the sight or smell of food, makes us reach for a snack.

Maybe it was all the drama, or just the act of being drunk. It is impossible for alcohol to relieve boredom. It does nothing to change any external circumstances. If you are thinking about writing a schedule, one of the best ways to do it is in the evening. Write down all the things you have to do the next day, and write down the time for each activity.

Boredom Drinking Alcohol Abuse Rehab Programs

Start a book you’ve been meaning to read. It’s time to finally check out what (at least the beginning of) Swann’s Way is all about.8. If you’re without a video game system, there are tons of free options online.9. Delight your mind with the writings of Jack Handey or Samantha Irby.10.

The winter months often meet a halt to favorite outdoor activities. This shift in routine, coupled with earlier darkness and cold temperatures, can lead to SAD. Once SAD and downtime collide, bored drinking can result. Bored drinking takes place when people reach for alcohol to kill time, simply because they have nothing else to occupy their minds. While alcohol abuse is common, it doesn’t mean you have to face it alone.

How To Stop Being Bored After Stopping Drinking

To live a great quality sober life, you need to focus on building it. Alcohol does absolutely nothing to relieve boredom. Apologies for the crude example, but I don’t ever see advertisements that show the real side of drinking. But when alcohol is marketed as this fantastic product that can enhance your life, that’s another story. Having the correct mindset when you stop drinking makes a huge difference.